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New Studies Connect Nightmares with Cognitive Decline

October 13th, 2022 News & Politics 3 minute read
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New Studies Connect Nightmares with Cognitive Decline

New research was found that may prove useful in early screenings for dementia. A study was conducted on a group of 600 plus middle-aged adults and a larger group of 2,600 elderly adults. Findings show that the recurrence of nightmares was directly linked to a higher risk of dementia. Middle-aged adults that experienced nightmares on a weekly basis were 4 times as likely to experience onset dementia. While the older group's risk was 2 times as likely. However, both groups showed elevated risk for cognitive decline in men. Throughout the duration of the study, this outcome remained the same. In their 13-year test, 90 middle-aged adults met the standards for cognitive decline. While 235 older adults were clinically diagnosed with dementia during the 7-year testing period.Each group was asked the same question: “During the past month, how often have you had trouble sleeping because you have had bad dreams?”

New Studies Connect Nightmares with Cognitive DeclinePhoto by Andrea Piacquadio from Pexels

Interestingly enough, in the middle-aged group women were found to have more nightmares. But from ages 65 and up the gap in nightmares closed between males and females. The frequency of nightmares in middle-aged men was 4-1% but later rose 8-5% in older men. While nightmares in middle-aged women ranged from 7-4% but later decreased to 5-7%. The increase of nightmares in older adults could be early signs of cognitive decline, and thus dementia. Researchers state, “We should expect a stronger association between distressing dream frequency and later cognitive outcomes amongst community-dwelling men, as compared with community-dwelling women (given that men are more likely than women to develop distressing dreams during middle and older adulthood).”Also, during this study, depression was connected to dementia, as it had been discovered in many earlier studies. However, previously the only studies to connect nightmares and dementia were for patients that had a diagnosis of Parkinson's disease. In those studies’ it was proven that those with frequent nightmares are at higher risk of developing Parkinson’s. No other studies were performed until now for adults without Parkinson’s. A theory stands that depression and nightmares may be caused by the “neurodegeneration of the right frontal brain regions, that are required for down-regulating negative emotions across conscious states.” This means this theory and previous findings would also be aligned with the result of increased frequency of nightmares pointing to cognitive decline.Tracking the frequency of these nightmares could lead doctors to find how close the patient is to a clinical diagnosis. A study for Alzheimer’s disease showed pharmaceutical treatments for nightmares such as prazosin prevent memory degeneration. With Alzheimer’s being the most common type of dementia, this raises the question: Could treating nightmares slow or prevent dementia altogether? As more studies are conducted, evidence currently shows that nightmares occur more as a person ages. This is directly connected to a declining cognitive function, increasing the possibility of a dementia diagnosis. The study suggests that doctors should screen for nightmares to help identify and possibly treat those with early stages of dementia, years or decades before a clinical diagnosis even takes place.

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Distressing dreams, cognitive decline, and risk of dementia: A prospective study of three population-based cohortsNightmares in middle age could be a warning of future dementia: study Bad dreams in middle age could be a sign of dementia risk, study suggestsNightmares are a good predictor of future dementia, says new study
Sara E. Teller

About Sara E. Teller

Sara is a credited freelance writer, editor, contributor, and essayist, as well as a novelist and poet with nearly twenty years of experience. A seasoned publishing professional, she's worked for newspapers, magazines and book publishers in content digitization, editorial, acquisitions and intellectual property. Sara has been an invited speaker at a Careers in Publishing & Authorship event at Michigan State University and a Reading and Writing Instructor at Sylvan Learning Center. She has an MBA degree with a concentration in Marketing and an MA in Clinical Mental Health Counseling, graduating with a 4.2/4.0 GPA. She is also a member of Chi Sigma Iota and a 2020 recipient of the Donald D. Davis scholarship recognizing social responsibility. Sara is certified in children's book writing, HTML coding and social media marketing. Her fifth book, PTSD: Healing from the Inside Out, was released in September 2019 and is available on Amazon. You can find her others books there, too, including Narcissistic Abuse: A Survival Guide, released in December 2017.

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